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Track & Field
Train for Speed, Strength, and Performance
Whether you're a sprinter, distance runner, jumper, or thrower, personalized training can help athletes improve technique, increase confidence, and maximize performance.
DAWG is actively expanding our Track & Field trainer network.
Training Specialties
STRENGTH & CONDITIONING
Increase athletic performance, injury prevention, and overall fitness.
THROWS
Develop proper throwing mechanics, strength, and event-specific skills.
JUMPS
Build technique, power, coordination, and confidence in jumping events.
DISTANCE RUNNING
Improve endurance, pacing, running efficiency, and race strategy.
SPRINTING
Develop acceleration, top-end speed, running mechanics, and explosive power.
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